ABOUT US
HELLO AND WELCOME TO SHE’S GOT FLAVOR!
First let me say thank you so much for visiting my food blog! I am honored that you are interested in the recipes I share as they are truly dear and near to my heart. Also find us on facebook and twitter!
WHO IS UTOKIA?
My name is Utokia Langley. I come from a family of great cooks, none of them professional chefs but trust me some of the best flavors came from the kitchens in my family! Flavor has always been a priority with any meal, whether it was breakfast, lunch, dinner, dessert or just a snack. This is what I was raised on and what my taste palate was used to getting. So naturally when I was of age to cook, flavor became my number one priority. Now I have a family of my own. I am happily married to a wonderful man and I am a mother of two angels who happen to love my cooking! My husband is incredibly supportive of my food endeavors! He is my ROCK even when I am trying to perfect a recipe and making a huge mess in the kitchen for days and sometimes weeks! My children are also very supportive, often offering their assistance in the kitchen! How cute, right? With all this love and support, how could I not pursue my passion for food?!?! I knew I did not want to become a professional chef (I am a girlie girl and I sure can’t wear my pumps all day in the kitchen) so I am doing the next best thing, sharing recipes online with the world.

What is She’s Got Flavor?
She’s Got Flavor is a fun and FREE food blog that shares flavorful food recipes! You will find both written recipes with pictures as well as some recipe videos from my YouTube cooking show, She’s Got Flavor! Inspirations for recipes and ideas come from everyday life. Often times I come home from a nice dinner and try to replicate a meal or dessert I just ate at a restaurant. Other times I could be looking at a cooking show on TV and get inspired to come up with my own versions of food. Or I could be coming up with something new to impress my guests when I am throwing a gathering. Since I’ve been doing the “cooking show and blog thing”, it’s an expectation now that if Utokia’s throwing it, the food will be good! Sometimes I get all Gourmet with it and other times I keep it Home Style. I make some things from scratch and others I will throw in shelf items that make the recipe easier and/or quicker. You will also find that with some recipes, I keep it healthy. Then out of nowhere I get naughty and share recipes that are a bit on the fattening side but oh so delish! Really it just depends on how I am feeling at that moment. It’s like there is an Ah Ha and the next thing I know I am writing notes for a new recipe on a paper towel or whatever I can grab at the time! At the end of the day though it is truly about the flavor, hence the name; She’s Got Flavor. However, I must give credit to my sister Latonia who came up with the name She’s Got Flavor. I knew it was perfect the first time I heard it! Thanks Sis!!
Feel free to post comments, however, I do ask that you keep it clean (NO PROFANITY IS PERMITTED)! She’s Got Flavor is a family site, where men, women, and children of all ages can visit to learn new recipes and discuss food related topics. Please see our Privacy Statement and Terms & Conditions for further details.
She’s Got Flavor has an Amazon Store under Shop/SGF Amazon Store. This is where you will find some of my favorite products. One thing is for sure, it takes a love for food and cooking to cook but no one can deny you also need the right ingredients and the right equipment! I also host some on-line videos to share some of my recipes via the cooking show She’s Got Flavor.
All photographs on www.shesgotflavor.com were taken by me, Utokia Langley and are protected under copyright. You may use any photographs from this site only if 1) the recipe is posted with the picture, 2) written credit is given to this site; www.shesgotflavor.com, 3) the photograph must have a link back to this site; www.shesgotflavor.com and 4) Utokia Langley reserves the right to request the removal of that photograph, recipe, credit and link at any time and for any reason.
The recipes I share are a mixture of my own creations and some I’ve found over the years in other cook books or on-line and tweaked to form my own versions. But my all time favorite are the recipes that have been shared with me by friends and relatives. I will give credit to its originator when a recipe isn’t tweaked or my own creation.
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She’s Got Flavor is a registered trademark of Flavor Media, LLC.
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