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		<title>SHRIMP &amp; CANDIED BACON SALAD W/ LEMON HONEY MUSTARD DRESSING</title>
		<link>http://www.shesgotflavor.com/lunch/shrimp-candied-bacon-salad-w-lemon-honey-mustard-dressing/</link>
		<comments>http://www.shesgotflavor.com/lunch/shrimp-candied-bacon-salad-w-lemon-honey-mustard-dressing/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:46:12 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[honey mustard]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3559</guid>
		<description><![CDATA[This beautiful salad was inspired by the restaurant chain Coal Fire.  Honey there is nothing like eating something that melts in your mouth at a restaurant and going home to replicate it so that you can enjoy it anytime your little heart desires!  BAM POW KABOOM, yep it was one of those moments!  If you ]]></description>
				<content:encoded><![CDATA[<p>This beautiful salad was inspired by the restaurant chain Coal Fire.  Honey there is nothing like eating something that melts in your mouth at a restaurant and going home to replicate it so that you can enjoy it anytime your little heart desires!  BAM POW KABOOM, yep it was one of those moments!  If you are allergic or just do not like pecans, you can omit them, the salad is just as good.  I put them on my husband&#8217;s salad but omitted them on mine.  I am not sure if it&#8217;s the combination of the shrimp and candied bacon or the lemon honey mustard dressing that puts this salad over the flavor mountain but either way, I just had to share.  I hope you enjoy!!!!!!!</p>
<p>While you are here don&#8217;t forget to LIKE my <strong><span style="color: #ff0000;"><a  href="https://www.facebook.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">FB FAN</span></a> </span></strong>and <span style="color: #ff0000;"><strong><a  href="http://feeds.feedburner.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">SUBSCRIBE</span></a></strong></span> to my blog to receive flavorful recipes via email.  AND let us not forget about <span style="color: #ff0000;"><a href="http://www.twitter.com/shesgotflavor" target="_blank"><span style="color: #ff0000;"><strong>TWITTER</strong></span></a></span> or <span style="color: #ff0000;"><strong><a  href="http://www.instagram.com/shesgotflavor.com" target="_blank"><span style="color: #ff0000;">INSTAGRAM</span></a></strong></span>!!</p>
<p style="text-align: center;"><strong><span style="font-family: comic sans ms,sans-serif; color: #0000ff;">OH YEAH BABY!!!!!</span></strong></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/TEST-Shrimp-and-Bacon-Honey-Salad-Feature.jpg"><img class="aligncenter  wp-image-3560" alt="www.shesgotflavor.com shrimp and candied bacon salad lemon honey mustard dressing utokia langleu" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/TEST-Shrimp-and-Bacon-Honey-Salad-Feature-1024x647.jpg" width="717" height="453" /></a></p>
<p style="text-align: center;"><strong><span style="color: #0000ff; font-family: comic sans ms,sans-serif;">5 INGREDIENTS MADE A BEAUTIFUL SALAD COMPOSITION</span></strong></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-ingredients-top.jpg"><img class="aligncenter  wp-image-3566" alt="www.shesgotflavor.com Shrimp and candied bacon lemon honey mustard dressing Utokia Langley" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-ingredients-top-1024x680.jpg" width="717" height="476" /></a></p>
<p style="text-align: center;"><strong><span style="color: #0000ff; font-family: comic sans ms,sans-serif;">ABOUT TO BAKE UP SOME BROWN SUGAR AND MAPLE BACON LOVE</span></strong></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-Bacon-Final.jpg"><img class="aligncenter  wp-image-3565" alt="www.shesgotflavor.com Shrimp and candied bacon lemon honey mustard dressing Utokia Langley" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-Bacon-Final-1024x680.jpg" width="717" height="476" /></a></p>
<p style="text-align: center;"><strong><span style="color: #0000ff; font-family: comic sans ms,sans-serif;">GRILLIN UP SOME SHRIMP LOVE</span></strong></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-shrimp-on-grill.jpg"><img class="aligncenter  wp-image-3567" alt="www.shesgotflavor.com Shrimp and candied bacon lemon honey mustard dressing Utokia Langley" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-shrimp-on-grill-1024x526.jpg" width="717" height="368" /></a></p>
<p style="text-align: center;"><strong><span style="color: #0000ff; font-family: comic sans ms,sans-serif;">YA&#8217;LL KNOW I LIKE TO GET UP CLOSE AND PERSONAL &#8211; YUM!!</span></strong></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-Upclose.jpg"><img class="aligncenter  wp-image-3568" alt="www.shesgotflavor.com Shrimp and candied bacon lemon honey mustard dressing Utokia Langley" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Shrimp-and-Bacon-Honey-Salad-Upclose-1024x580.jpg" width="717" height="406" /></a></p>
<p><b>SHRIMP &amp; CANDIED BACON SALAD W/ LEMON HONEY MUSTARD DRESSING </b></p>
<p><b>SALAD INGREDIENTS (makes 2 salads):<br />
</b>2-4 cups chopped roman lettuce<br />
20 cooked, deveined and peeled shrimp (10 per salad)<br />
6-8 slices of thick pork bacon<br />
¼ cup brown sugar (light or dark)<br />
1 tbsp. maple syrup<br />
¼ cup chopped raw pecans<br />
1-2 tbsp. honey<br />
½ cup halved grape tomatoes<br />
1-2 tsp. sea salt<br />
1 tsp. ground black pepper</p>
<p><b>LEMON HONEY MUSTARD DRESSING INGREDIENTS:</b><br />
½ cup mayo (I use Hellmann’s)<br />
¼ cup Dijon country style mustard<br />
¼ cup honey<br />
Juice of 1 lemon<br />
2 tbsp. extra virgin olive oil</p>
<p><b>READY, SET GO:</b></p>
<ol>
<li>Set oven to 350 degrees</li>
<li>Chop pork bacon into ¼ inch thick pieces and set aside</li>
<li>In a large bowl mix (with your fingers) the brown sugar and maple syrup</li>
<li>Add bacon to brown sugar mixture and toss until fully coated</li>
<li>Place bacon on a foil lined baking pan and bake uncovered on 350 for 10-15 minutes (allow to sit 5 minutes after removing from the oven)</li>
<li>Add chopped pecans to a foil lined baking pan and drizzle with honey, place in same 350 degree oven as bacon and bake for 1-2 minutes</li>
<li>Clean shrimp, remove tails and season with sea salt and ground black pepper</li>
<li>Add extra virgin olive oil to stove top grill (or outdoor grill lined with foil) and set heat to medium, add shrimp, grill shrimp 1-2 minutes on each side</li>
<li><b>LET’S MAKE THE LEMON HONEY MUSTARD DRESSING</b></li>
<li>Add the mayo, mustard, honey, lemon and extra virgin olive oil to a bowl and vigorously whisk until smooth</li>
<li><b>TIME TO BUILD THE SALADS</b></li>
<li>On your serving plates add lettuce, tomatoes, candied bacon, honey roasted pecans and shrimp – pour dressing in a small bowl and place on the side of each of your salads</li>
<li>ENJOY ENJOY ENJOY!!</li>
</ol>
<p>TIP: Double ingredients to make more</p>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flavor Invoked Asian Shrimp Pasta Salad</title>
		<link>http://www.shesgotflavor.com/lunch/flavor-invoked-asian-shrimp-pasta-salad/</link>
		<comments>http://www.shesgotflavor.com/lunch/flavor-invoked-asian-shrimp-pasta-salad/#comments</comments>
		<pubDate>Sun, 12 May 2013 12:54:17 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[angel hair]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3528</guid>
		<description><![CDATA[This dish was inspired by a local caterer whose dishes are beyond incredible.  The first time I tasted this Asian shrimp pasta as soon as I had one bite I went back and loaded my plate with more.  It is the kinda dish you say to yourself OMG I must be in heaven!  It is ]]></description>
				<content:encoded><![CDATA[<p>This dish was inspired by a local caterer whose dishes are beyond incredible.  The first time I tasted this Asian shrimp pasta as soon as I had one bite I went back and loaded my plate with more.  It is the kinda dish you say to yourself OMG I must be in heaven!  It is perfect for taking to events/parties. This recipe can feed 15-20 easily!  It is easy to make and can be made days ahead and stored in the refrigerator!  Hope you enjoy and if you love shrimp, try my <strong><span style="color: #ff0000;"><a  href="http://www.shesgotflavor.com/appetizer/i-love-you-shrimp-linguini-with-wine-reduction-sauce/" target="_blank"><span style="color: #ff0000;">Shrimp Linguini </span></a></span></strong>or <strong><span style="color: #ff0000;"><a  href="http://www.shesgotflavor.com/lunch/spicy-beer-battered-shrimp-sweet-red-remoulade-sauce/" target="_blank"><span style="color: #ff0000;">Beer Battered Fried Shrimp</span></a></span></strong>!</p>
<p>While you are here don&#8217;t forget to LIKE my <span style="color: #ff0000;"><strong><a  href="https://www.facebook.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">FB FAN</span></a> </strong></span>and <span style="color: #ff0000;"><strong><a  href="http://feeds.feedburner.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">SUBSCRIBE</span></a></strong></span> to my blog to receive flavorful recipes via email.  AND let us not forget about <span style="color: #ff0000;"><a href="http://www.twitter.com/shesgotflavor" target="_blank"><span style="color: #ff0000;"><strong>TWITTER</strong></span></a> </span>or <span style="color: #ff0000;"><strong><a  href="http://www.instagram.com/shesgotflavor.com" target="_blank"><span style="color: #ff0000;">INSTAGRAM</span></a></strong></span>!!</p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Asian-Shrimp-Pasta-Salad-Second.jpg"><img class="aligncenter  wp-image-3532" alt="www.shesgotflavor.com Asian Shrimp Pasta Salad S" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Asian-Shrimp-Pasta-Salad-Second-1024x833.jpg" width="717" height="583" /></a></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Asian-Shrimp-Pasta-Salad-Third.jpg"><img class="aligncenter  wp-image-3533" alt="www.shesgotflavor.com Asian Shrimp Pasta Salad S" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/Asian-Shrimp-Pasta-Salad-Third-1024x717.jpg" width="717" height="502" /></a></p>
<p><b>FLAVOR INVOKED ASIAN SHIMP PASTA SALAD</b></p>
<p><b>INGREDIENTS:</b></p>
<p><b>1 box of Angel Hair Pasta (+ ingredients on back of box)<br />
1 of the 2 lb. Bags of Large Shrimp Cooked, Peeled and Deveined<br />
2 of the 11-12 oz. Jars of Roasted Red Peppers<br />
1 cup Chopped Green Onions<br />
1 of the 30 oz. Jars Iron Chef General TSO’s Sauce &amp; Glaze<br />
1 tbs. Sea Salt<br />
½ tbs. Ground Black Pepper<br />
1 tsp. Granulated Sugar</b></p>
<p><b>READY, SET GO:</b></p>
<ol>
<li>Cook angel hair pasta according to instructions on back of box and set aside</li>
<li>Clean shrimp and remove tail</li>
<li>Drain roasted red peppers and slice</li>
<li>Add to a large bowl the angel hair pasta, jar of General TSO, chopped green onions, sliced roasted red peppers, shrimp, sea salt, ground black pepper, granulated sugar and toss to incorporate</li>
<li>ENJOY, ENJOY &amp; ENJOY!!</li>
</ol>
<p>TIP:  Refrigerate for 30 minutes or longer to intensify the flavor!</p>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Melt In Your Mouth Biscuits with Homemade Strawberry Jam</title>
		<link>http://www.shesgotflavor.com/breakfast/melt-in-your-mouth-biscuts-with-homemade-strawberry-jam/</link>
		<comments>http://www.shesgotflavor.com/breakfast/melt-in-your-mouth-biscuts-with-homemade-strawberry-jam/#comments</comments>
		<pubDate>Mon, 06 May 2013 08:15:20 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[melt in your mouth]]></category>
		<category><![CDATA[mouth watering]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3512</guid>
		<description><![CDATA[There is nothing like great tasting biscuits &#8230; uh well yes there is!!!!! there are great tasting homemade biscuis WITH homemade strawberry jam ~ POW BAM KABOOM!!  I may not be a Grandma but this biscuits and jam combo sure does taste like a Grandma made em&#8217;!!  You can pair this with any kinda jam ]]></description>
				<content:encoded><![CDATA[<p>There is nothing like great tasting biscuits &#8230; uh well yes there is!!!!! there are great tasting homemade biscuis WITH homemade strawberry jam ~ POW BAM KABOOM!!  I may not be a Grandma but this biscuits and jam combo sure does taste like a Grandma made em&#8217;!!  You can pair this with any kinda jam you like my favorite just happens to be strawberry.  This is one of those Saturday or Sunday morning breakfast options when you have just the right love and time to give this recipe!  Your family will absolutely love them!  Oh and are you expecting over night guests?  Well this is the perfect way to make a lasting impression that will make your mouth watering cooking skills the topic of discussion for several years to follow!</p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/05/biscuts-and-strawberry-jam2.jpg"><img class="aligncenter  wp-image-3515" alt="www.shesgotflavor.com strawberry jam and biscuts" src="http://www.shesgotflavor.com/wp-content/uploads/2013/05/biscuts-and-strawberry-jam2-1024x768.jpg" width="717" height="538" /></a></p>
<p><b>MELT IN YOUR MOUTH BISCUITS WITH HOMEMADE STRAWBERRY JAM </b></p>
<p><b>INGREDIENTS:</b></p>
<p><b>BISCUITS:</b></p>
<p>2 cups all-purpose flour<br />
1 tsp. sugar<br />
1 tbsp. baking powder<br />
1 tsp. sea salt<br />
6 tbsp. chilled unsalted butter, cubed<br />
2 tbsp. chilled shortening<br />
1 cup chilled buttermilk (plus 1 tbsp. for egg wash)<br />
1 beaten egg</p>
<p><b>STRAWBERRY JAM:<br />
</b>1 cup of fresh strawberries<br />
¾ cup water<br />
3 tbsp. corn starch<br />
½ cup granulated sugar<br />
1-2 tbsp. red food coloring</p>
<p><b>READY, SET GO:</b></p>
<ol>
<li>Mix beaten egg and 1 tbsp. buttermilk in small bowl, set aside</li>
<li>In large mixing bowl combine flour, baking powder, and sea salt together</li>
<li>Use a pastry blender or your fingers to cut the butter into the dry mixture until mixture it looks like crumbs (work quickly because the butter will get warm)</li>
<li>Make a well in the center of the mixture and pure in the buttermilk, gently stir</li>
<li>Lay parchment paper on flat surface, dust dough with flour and fold 4-5 times, take another sheet of parchment paper and lay on top of the dough, use a rolling pin to roll dough out 2 inches thick</li>
<li>Use a 2-inch round cutter to cut biscuit shapes, push straight down do not twist</li>
<li>Place biscuits on parchment lined baking pan and bush lightly with egg wash</li>
<li>Bake for 15-20 minutes or until biscuits are golden brown</li>
<li><b>LET’S MAKE THE STRAWBERRY JAM</b></li>
<li>Clean strawberries and remove stem tops</li>
<li>Crush strawberries in a bowl (using back of fork or potato masher)</li>
<li>Heat water in sauce pan on medium</li>
<li>Add strawberries to water and allow to cook for about 2-4 minutes</li>
<li>Add sugar and corn starch and stir</li>
<li>Turn heat to high and bring to boil stirring often, turn heat off and allow to rest 3-5 minutes</li>
<li>Add Strawberry Jam to biscuits and ENJOY, ENJOY ENJOY – serve with green tea</li>
</ol>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Local Root in Chicago, IL</title>
		<link>http://www.shesgotflavor.com/favority-dining/local-root-in-chicago-il/</link>
		<comments>http://www.shesgotflavor.com/favority-dining/local-root-in-chicago-il/#comments</comments>
		<pubDate>Sun, 05 May 2013 21:36:33 +0000</pubDate>
		<dc:creator>Fan Contributor</dc:creator>
				<category><![CDATA[Favorite Dining]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3504</guid>
		<description><![CDATA[OMG If I had to guess what a slice of heaven tastes like, I&#8217;d have to guess it would be neck and neck with the Brisket Sandwich from the Local Root in Chicago, IL. Their brisket sandwich was the best brisket sandwich I have ever had! It was so good I had to meet the ]]></description>
				<content:encoded><![CDATA[<p>OMG If I had to guess what a slice of heaven tastes like, I&#8217;d have to guess it would be neck and neck with the Brisket Sandwich from the Local Root in Chicago, IL. Their brisket sandwich was the best brisket sandwich I have ever had! It was so good I had to meet the Chef, Isaac (who was also one of the owners)! So my handsome and sweet host/server Kyle told him about me. I loved that Isaac took the time to come and talk with me about this wonderful brisket sandwich! I had to know what kind of love was put into this melt in your mouth sandwich! He told me the bread is baked daily in house by an experienced baker who used to bake up fresh breads at Whole Foods, the brisket is cooked low and slow and the pickles are house made as well as the fennel coleslaw (which includes burgundy wine &#8211; ahhh)!! I was totally blown away and so thankful to Kyle for recommending I try it. The fries also stood the test of yummy for your tummy indulgence, it was obvious they were fresh cut ~soo delicious!</p>
<p>Then I received my bill and thought REALLY delicious AND affordable?!?! This was a great experience! Awesome customer service, great atmosphere, incredible organic food and easy on your pocket prices!</p>
<p>I recommend anyone living in or visiting Chicago to go and order the Brisket from the Local Root, you will not regret it!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CRAVE INDUCING GRILLED HAWAIIAN STEAK &#8211; a Walmart Steak off</title>
		<link>http://www.shesgotflavor.com/dinner/crave-inducing-grilled-hawaiian-steak-a-walmart-steak-off/</link>
		<comments>http://www.shesgotflavor.com/dinner/crave-inducing-grilled-hawaiian-steak-a-walmart-steak-off/#comments</comments>
		<pubDate>Thu, 02 May 2013 14:00:59 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3274</guid>
		<description><![CDATA[Are you ready for an affordable yet delicious and juicy Hawaiian Grilled Ribeye Steak? Check out how I grill my USDA Choice Premium Steaks from Walmart!  A special Hawiian marinade and basting sauce and quality BUT affordable steaks are all it takes! Treating yourself to a delicious steak is now possible whenever you feel the ]]></description>
				<content:encoded><![CDATA[<p>Are you ready for an affordable yet delicious and juicy Hawaiian Grilled Ribeye Steak? Check out how I grill my USDA Choice Premium Steaks from <strong><span style="color: #ff0000;"><a  href="http://www.walmart.com/" target="_blank"><span style="color: #ff0000;">Walmart</span></a></span></strong>!  A special Hawiian marinade and basting sauce and quality BUT affordable steaks are all it takes!</p>
<p>Treating yourself to a delicious steak is now possible whenever you feel the need! Since <strong><span style="color: #ff0000;"><a  href="http://www.walmart.com/" target="_blank"><span style="color: #ff0000;">Walmart&#8217;s</span></a></span></strong> USDA Choice Premium Steaks are so affordable (2 Ribeye Steaks for about $17 &#8211; WOW), you can treat the entire family to heavenly steak love straight from the grill!  An expensive night out at a restaurant just turned into a delicious and affordable steak dinner in the comfort of your home &#8211; that&#8217;s a BAM POW KABOOM kinda moment!</p>
<p style="text-align: center;"><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: large;">My beautiful Ribeye Steaks from <a  href="http://www.walmart.com/" target="_blank"><strong><span style="color: #ff0000;">Walmart</span></strong></a> $17 buck baby!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-Price.jpg"><img class="aligncenter  wp-image-3490" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-Price-1024x767.jpg" width="717" height="537" /></a></p>
<p style="text-align: center;"><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: large;">Just cooking up some marinade!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-sauce-boiling.jpg"><img class="aligncenter  wp-image-3492" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-sauce-boiling-1024x768.jpg" width="717" height="538" /></a></p>
<p style="text-align: center;"><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: large;">Giving my beautiful steaks a Hawaiian bath!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-marinade.jpg"><img class="aligncenter  wp-image-3489" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-marinade-1024x726.jpg" width="717" height="508" /></a></p>
<p style="text-align: center;"><span style="color: #0000ff; font-size: large;">Salt &amp; Pepper is all this steak needs, the FLAVOR is in the Marinade!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-season.jpg"><img class="aligncenter  wp-image-3493" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-season-1024x768.jpg" width="717" height="538" /></a></p>
<p style="text-align: center;"><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: large;">And the grillin Begins!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-raw-steak-on-grill.jpg"><img class="aligncenter  wp-image-3491" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-raw-steak-on-grill-1024x716.jpg" width="717" height="501" /></a></p>
<p style="text-align: center;"><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: large;">Droooooolin!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-cooked-on-bd.jpg"><img class="aligncenter  wp-image-3486" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaiian-Steak-cooked-on-bd-1024x694.jpg" width="717" height="486" /></a></p>
<p style="text-align: center;"><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: large;">FLAVOR Perfection!</span></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaian-Steak-feature-or-close.jpg"><img class="aligncenter  wp-image-3483" alt="www.shesgotflavor.com Hawaiian steak" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Walmart-Hawaian-Steak-feature-or-close-1024x726.jpg" width="717" height="508" /></a></p>
<p> <b>CRAVE INDUCING GRILLED HAWAIIAN STEAK </b></p>
<p><b>INGREDIENTS:</b></p>
<p>2-4 <strong><span style="color: #ff0000;"><a  href="http://www.walmart.com/" target="_blank"><span style="color: #ff0000;">Walmart</span></a></span></strong> USDA Choice Premium Ribeye Steaks<br />
1 15 oz. can of sliced pineapples (reserve 1 cup pineapple juice &amp; 4 pineapple slices)<br />
½ cup apple cider vinegar<br />
½ cup worstershire sauce<br />
¾ cup packed brown sugar<br />
1/3 cup honey<br />
1 tsp. crushed garlic<br />
½ tsp. crushed ginger<br />
2 tsp. sea salt<br />
1tsp. black pepper<br />
<b><br />
READY, SET GO:</b></p>
<ol>
<li>Pre-heat grill to medium heat</li>
<li>Add reserved pineapple juice, 4 pineapple slices, apple cider vinegar, worstershire sauce, brown sugar, honey, garlic and ginger to medium sauce pan over high heat for 10-15 minutes or until boiling, set aside to completely cool</li>
<li>Rinse steaks, add to plastic bag or container and pour marinade including pineapple slices all over steaks, refrigerate at a minimum of 2 hours and a max of 48 hours (the longer it marinates the better the taste and texture)</li>
<li>Remove steaks from marinade (but do not throw it out, we’ll use it to baste), season with sea salt and pepper on both sides</li>
<li>Grill each side over medium heat 10-15 minutes once for medium well, grill each side 10-15 minutes twice for well done, baste steak with marinade each time you flip (do not forget to use a meat thermometer to check your steak’s internal temperature – medium well should be 150 and well 160)</li>
<li>Allow steaks to rest 5 – 10 minutes after removing from the grill (this preserves the juices inside), serve with grilled veggies and ENJOY – THIS IS SOME KINDA GOOD STEAK!</li>
</ol>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p>Are you ready to experience Walmart’s Steak-Over for yourself? Find out why you should choose your steaks at Walmart <a href="http://share.theblogfrog.com/nf/152-O-KC" target="_blank" rel="nofollow">here</a>. We shared our winning grilling tip &#8211; now tell us yours!</p>
<p>This is a sponsored conversation written by me on behalf of Walmart. The photos, opinions and text are all mine.</p>
<p><!-- Begin BlogFrog Widget --><script type="text/javascript" src="http://rms.theblogfrog.com/1/walmart/sponcon/201/blog-conversation(inviteId-7557,affiliateId-BFA-ML).js"></script><!-- End BlogFrog Widget --></p>
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		<title>ITALIAN SAUSAGE &amp; BROCCOLI FETTUCCINE ALFREDO</title>
		<link>http://www.shesgotflavor.com/lunch/italian-sausage-broccoli-fettuccine-alfredo/</link>
		<comments>http://www.shesgotflavor.com/lunch/italian-sausage-broccoli-fettuccine-alfredo/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 01:28:50 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alfredo]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3434</guid>
		<description><![CDATA[One of my family&#8217;s favorite meals is chicken alfredo, so we eat it often!  I wanted to change it up a bit so we wouldn&#8217;t get tired of it!  So I went for Italian Sausage, well because it taste soo GOOD!  I CHOSE broccoli, well because it is healthy and easy to make!  Once I ]]></description>
				<content:encoded><![CDATA[<p>One of my family&#8217;s favorite meals is <strong><span style="color: #ff0000;"><a  href="http://www.shesgotflavor.com/lunch/grilled-chicken-over-creamy-fettucini-alfredo/" target="_blank"><span style="color: #ff0000;">chicken alfredo</span></a></span></strong>, so we eat it often!  I wanted to change it up a bit so we wouldn&#8217;t get tired of it!  So I went for Italian Sausage, well because it taste soo GOOD!  I CHOSE broccoli, well because it is healthy and easy to make!  Once I put it all together and added the fettuccine and alfredo sauce it was a BAM, POW KABOOM kinda moment!  I love it when I take one recipe, flip it dip it and make it something new and it ends up something incredible!</p>
<p>While you are here don&#8217;t forget to LIKE my <span style="color: #ff0000;"><strong><a  href="https://www.facebook.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">FB FAN</span></a> </strong></span>and <span style="color: #ff0000;"><strong><a  href="http://feeds.feedburner.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">SUBSCRIBE</span></a></strong></span> to my blog to receive flavorful recipes via email.  AND let us not forget about <a href="http://www.twitter.com/shesgotflavor" target="_blank"><strong><span style="color: #ff0000;">TWITTER</span></strong></a> or <span style="color: #ff0000;"><strong><a  href="http://www.instagram.com/shesgotflavor.com" target="_blank"><span style="color: #ff0000;">INSTAGRAM</span></a></strong></span>!!</p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com/lunch/italian-sausage-broccoli-fettuccine-alfredo/attachment/italian-sausage-broccoli-fettichini-alfredo-upclose/" rel="attachment wp-att-3441"><img class="aligncenter  wp-image-3441" alt="www.shesgotflavor.com italian sausage and broccoli alfredo" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Italian-Sausage-Broccoli-Fettichini-Alfredo-upclose-1024x768.jpg" width="717" height="538" /></a></p>
<p><b>ITALIAN SAUSAGE &amp; BROCOLLI FETTECHINI ALFREDO</b></p>
<p><b>INGREDIENTS:</b></p>
<p>4-6 Italian sausage links cut into 1/2 inch slices<br />
2 cups of frozen broccoli florets (defrosted)<br />
1/2 pound dried fettuccini pasta<br />
3-4 tbsp. extra virgin olive oil<br />
4 tsp. canola oil<br />
2 tbsp. sea salt (½ for pasta &amp; ½ for alfredo sauce)<br />
2 tbsp. granulated Garlic (½ for pasta &amp; ½ for alfredo sauce)<br />
1 tsp. Ground Pepper (for alfredo sauce)<br />
1 cup heavy whipping cream<br />
¾ stick unsalted butter (+1 tbsp. for pasta)<br />
½ cup shredded parmesan cheese<br />
½ cup shredded parmigiano reggiano  cheese<br />
¼ cup reserved pasta water<br />
2-3 tbsp. finely chopped parsley</p>
<p><b>READY, SET GO:</b></p>
<ol start="1">
<li>Heat extra virgin olive oil in sauté pan over medium heat and add sliced sausage, cook  10-15 minutes or until sausage is fully cooked and set aside</li>
<li>Over high heat, add 4 cups of water, sea salt and canola oil to a large sauce pan until water comes to a boil, add fettuccini pasta and allow to cook for 10-15 minutes or until pasta is al dente (stir occasionally)</li>
<li>Once pasta is al dente, drain water, gently rinse with warm water and add to large bowl, add unsalted butter, sea salt, granulated garlic, gently toss and set aside</li>
<li>Add unsalted butter to large frying pan over medium heat until melted, add heavy whipping cream and whisk until boiling</li>
<li>Turn heat to medium and add parmesan and parmigiano reggiano cheeses to whipping cream and butter, gently whisk until cheese melts, season with sea salt and ground pepper, add pasta, reserved pasta water, sausage and broccoli to alfredo sauce, fold together and cook 5-10 minutes, add finely chopped fresh parsley to top</li>
<li>Enjoy, Enjoy, Enjoy and one more Enjoy!!</li>
</ol>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>MANDARIN ORANGE, RED BEAN &amp; SNOW PEA SALAD</title>
		<link>http://www.shesgotflavor.com/lunch/mandarin-orange-red-bean-snow-pea-salad/</link>
		<comments>http://www.shesgotflavor.com/lunch/mandarin-orange-red-bean-snow-pea-salad/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 19:37:47 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mandarin orange]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[veggie salad]]></category>
		<category><![CDATA[velvet cupcakes]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3411</guid>
		<description><![CDATA[Initially I thought this combo couldn&#8217;t taste that good!  BUT BABY OH BABY, the flavor was intense, I LOVED LOVE LOVED It!!!  Not only was this salad delicious, it is healthy to boot!  Mandarin oranges provide vitamin C, A, B and folic acid, so good for you!  Red beans contain fiber and antioxidants, another good ]]></description>
				<content:encoded><![CDATA[<p>Initially I thought this combo couldn&#8217;t taste that good!  BUT BABY OH BABY, the flavor was intense, I LOVED LOVE LOVED It!!!  Not only was this salad delicious, it is healthy to boot!  Mandarin oranges provide vitamin C, A, B and folic acid, <strong><span style="color: #ff0000;"><a  href="http://www.livestrong.com/article/408111-are-mandarin-oranges-good-for-you/" target="_blank"><span style="color: #ff0000;">so good for you</span></a></span></strong>!  Red beans contain fiber and antioxidants, <strong><span style="color: #ff0000;"><a  href="http://www.livestrong.com/article/4692-need-health-benefits-red-beans/" target="_blank"><span style="color: #ff0000;">another good for you food</span></a></span></strong>!  And snow peas are a good source for magnesium, iron, folate and thiamin, <strong><span style="color: #ff0000;"><a  href="http://lowcarbdiets.about.com/od/carbcounts/a/Sugar-Snap-Peas-Snow-Peas.htm" target="_blank"><span style="color: #ff0000;">so healthy</span></a></span></strong>!  I made this salad for my Mother and her friends.  When they saw it they all said, we want some meat!  I just laughed and said taste it!  And honey when they did they were fighting over who&#8217;d get the last bowl!  Try this salad you will NOT regret it!  And for my non-meat eaters, well this is a sure fire win for you!</p>
<p>While you are here don&#8217;t forget to LIKE my <strong><span style="color: #ff0000;"><a  href="https://www.facebook.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">FB FAN</span></a> </span></strong>and <span style="color: #ff0000;"><strong><a  href="http://feeds.feedburner.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">SUBSCRIBE</span></a></strong></span> to my blog to receive flavorful recipes via email.  AND let us not forget about <span style="color: #ff0000;"><a href="http://www.twitter.com/shesgotflavor" target="_blank"><span style="color: #ff0000;"><strong>TWITTER</strong></span></a></span>or <strong><span style="color: #ff0000;"><a  href="http://www.instagram.com/shesgotflavor.com" target="_blank"><span style="color: #ff0000;">INSTAGRAM</span></a></span></strong>!!</p>
<p style="text-align: center;"><strong><span style="font-family: comic sans ms,sans-serif; color: #0000ff; font-size: small;">Wash &amp; cut tips off snow peas, boil them in water and salt</span></strong> <a href="http://www.shesgotflavor.com/lunch/mandarin-orange-red-bean-snow-pea-salad/attachment/mandarin-orange-red-beans-and-snow-pea-salad-cut-beans/" rel="attachment wp-att-3417"><img class="aligncenter  wp-image-3417" alt="www.shesgotflavor.com mandarin orange, red beans and snow peas" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Mandarin-Orange-Red-Beans-and-Snow-Pea-salad-cut-beans-1024x768.jpg" width="717" height="538" /></a></p>
<p style="text-align: center;"><strong><span style="color: #0000ff; font-family: comic sans ms,sans-serif; font-size: small;">add snow peas to iced water</span></strong><a href="http://www.shesgotflavor.com/lunch/mandarin-orange-red-bean-snow-pea-salad/attachment/mandarin-orange-red-beans-and-snow-pea-salad-beans-ice-water/" rel="attachment wp-att-3416"><img class="aligncenter  wp-image-3416" alt="www.shesgotflavor.com mandarin orange, red beans and snow peas" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Mandarin-Orange-Red-Beans-and-Snow-Pea-salad-beans-ice-water-1024x768.jpg" width="717" height="538" /></a></p>
<p style="text-align: center;"><span style="font-size: small;"><strong><span style="color: #0000ff; font-family: comic sans ms,sans-serif;">add all ingredients to large bowl and gently fold together</span></strong></span><a href="http://www.shesgotflavor.com/lunch/mandarin-orange-red-bean-snow-pea-salad/attachment/mandarin-orange-red-beans-and-snow-pea-salad-salad-mix/" rel="attachment wp-att-3419"><img class="aligncenter  wp-image-3419" alt="www.shesgotflavor.com mandarin orange, red beans and snow peas" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Mandarin-Orange-Red-Beans-and-Snow-Pea-salad-salad-mix-1024x768.jpg" width="717" height="538" /></a></p>
<p style="text-align: center;"><span style="font-family: comic sans ms,sans-serif; font-size: small;"><strong><span style="color: #0000ff;">enjoy</span></strong></span><a href="http://www.shesgotflavor.com/lunch/mandarin-orange-red-bean-snow-pea-salad/attachment/mandarin-orange-red-beans-and-snow-pea-salad-real-arial-view/" rel="attachment wp-att-3418"><img class="aligncenter  wp-image-3418" alt="www.shesgotflavor.com mandarin orange, red beans and snow peas" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Mandarin-Orange-Red-Beans-and-Snow-Pea-salad-real-arial-view-1024x768.jpg" width="717" height="538" /></a></p>
<p><b>MANDARIN ORANGE, RED BEAN &amp; SNOW PEA SALAD</b></p>
<p><b>INGREDIENTS:</b></p>
<p>13 oz. can of small red beans (drained and rinsed)<br />
30 oz. can of mandarin oranges in syrup (drained)<br />
8oz. pack of snow peas<br />
¼ cup lemon juice<br />
¼ cup finely chopped fresh parsley<br />
3 cups boiling water (+1 tsp. sea salt)<br />
2-4 tsp. sea salt<br />
2-4 tsp. ground black pepper<br />
1.2 tbsp. granulated sugar<br />
<b><br />
READY, SET GO:</b></p>
<ol>
<li>Wash snow peas and cut tips off diagonally</li>
<li>Bring a large saucepan of salted water to a boil and add snow peas, allow to cook for 10 minutes</li>
<li>Fill a large bowl full of ice water and set aside, once snow peas are done cooking add to bowl of ice water and allow to sit 5 minutes</li>
<li>Add drained red beans and mandarin oranges, snow peas, lemon juice, parsley, sea salt, ground black pepper, and granulated sugar to a large bowl</li>
<li>Gently fold all ingredients together to incorporate</li>
<li>Allow to sit in refrigerator 1-2 hours for best flavor</li>
<li>ENJOY, ENJOY AND ENJOY!</li>
</ol>
<p>Tip:  Eat as a main course or along with baked salmon or cod</p>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p>&nbsp;</p>
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		<title>I WANT TO LOOK LIKE YOUR SISTER WHEN YOU GROW UP (vol. 1) &#8211; FRUIT &amp; HERB WATER IDEAS</title>
		<link>http://www.shesgotflavor.com/alcoholicnon-alcololic-drinks/i-want-to-look-like-your-sister-when-you-grow-up-vol-1-fruit-herb-water-ideas/</link>
		<comments>http://www.shesgotflavor.com/alcoholicnon-alcololic-drinks/i-want-to-look-like-your-sister-when-you-grow-up-vol-1-fruit-herb-water-ideas/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 02:29:31 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[My2¢]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3388</guid>
		<description><![CDATA[I&#8217;ve started a post series called &#8220;I WANT TO LOOK LIKE YOUR SISTER WHEN YOU GROW UP&#8221;!  I am starting this post series so I can share my tips on how I maintain my beauty, energy and happiness as I grow older.  So basically when my children grow up, I want people to say, &#8220;Is ]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve started a post series called &#8220;I WANT TO LOOK LIKE YOUR SISTER WHEN YOU GROW UP&#8221;!  I am starting this post series so I can share my tips on how I maintain my beauty, energy and happiness as I grow older.  So basically when my children grow up, I want people to say, &#8220;Is that your sister?&#8221;!  Here is Vol. 1 &#8211; why? because water does a body good!</p>
<p>For years I&#8217;ve been drinking water &#8211; the health benefits are invaluable!  Admittedly though as I grew older my health began to take a back seat to the kids, husband, work and well just life!  Lately, I&#8217;ve been feeling quite guilty!  So I am determined to drink drink drink my water daily!  As I began to get back into the habit of drinking 6-8 glasses per day, I started to research how I could maximize the benefit of my water intake.  I discovered by adding fresh fruits and herbs, I could not only increase the amount of vitamins going into my body, but I could also increase the flavor!  This post gives you my favorite 4.  I hope you enjoy and most importantly I hope you drink drink drink your water daily!!!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3394" alt="www.shesgotflavor.com naturally flavored water with fruits and herbs" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Flavored-Water-Strawberry-1024x768.jpg" width="717" height="538" /></p>
<p style="text-align: left;"><strong>STRAWBERRY, KIWI &amp; THYME WATER</strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>INGREDIENTS</strong></span></p>
<p style="text-align: left;">2-4 halved strawberries<br />
2-4 slices of kiwi<br />
2-3 springs of thyme<br />
2-4 cubs of ice<br />
water</p>
<p style="text-align: left;">READY SET GO</p>
<ol>
<li>Add ice to cup</li>
<li>Add strawberries, kiwi &amp; thyme to cup</li>
<li>Fill with water</li>
<li>Pour into another cup and then pour back into original cup to easily mix the flavors</li>
<li>Enjoy and Stay Healthy</li>
</ol>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3393" alt="WWW.SHESGOTFLAVOR.COM NATURALLY FLAVORED WATER PINEAPPLE" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Flavored-Water-Pineapple-928x1024.jpg" width="650" height="717" /></p>
<p><strong>PINEAPPLE, MANGO &amp; ROSEMARY WATER</strong></p>
<p><strong>INGREDIENTS</strong></p>
<p>2-4 chunks of pineapple<br />
2-4 chunks of mango<br />
2-3 springs of rosemary<br />
2-4 cubs of ice<br />
water</p>
<p>READY SET GO</p>
<ol>
<li>Add ice to cup</li>
<li>Add pineapple, mango and rosemary to cup</li>
<li>Fill with water</li>
<li>Pour into another cup and then pour back into original cup to easily mix the flavors</li>
<li>Enjoy and Stay Healthy</li>
</ol>
<p style="text-align: left;">Utokia ~<br />
Sizzle Sizzle Baby</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3391" alt="www.shesgotflavor.com naturally flavored water with cucumber" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Flavored-Water-Cucumber-1024x992.jpg" width="717" height="694" /></p>
<p><strong>LEMON, CUCUMBER &amp; MINT WATER</strong></p>
<p><strong>INGREDIENTS</strong></p>
<p>1-2 quartered lemons<br />
2-4 slices of cucumbers<br />
2-3 springs of mint<br />
2-4 cubs of ice<br />
water</p>
<p>READY SET GO</p>
<ol>
<li>Add ice to cup</li>
<li>Add lemons, cucumbers and mint to cup</li>
<li>Fill with water</li>
<li>Pour into another cup and then pour back into original cup to easily mix the flavors</li>
<li>Enjoy and Stay Healthy</li>
</ol>
<p style="text-align: left;">Utokia ~<br />
Sizzle Sizzle Baby</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3390" alt="www.shesgotflavor.com naturally flavored water citrus and cilantro" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Flavored-Water-Citrus-1024x934.jpg" width="717" height="654" /></p>
<p><strong>ORANGE, LEMON, LIME &amp; CILANTRO WATER</strong></p>
<p><strong>INGREDIENTS</strong></p>
<p>1-2 quartered oranges<br />
1-2 quartered lemons<br />
1-2 quartered limes<br />
2-3 springs of cilantro<br />
2-4 cubs of ice<br />
water</p>
<p>READY SET GO</p>
<ol>
<li>Add ice to cup</li>
<li>Add oranges, lemons, limes and cilantro to cup</li>
<li>Fill with water</li>
<li>Pour into another cup and then pour back into original cup to easily mix the flavors</li>
<li>Enjoy and Stay Healthy</li>
</ol>
<p style="text-align: left;">Utokia ~<br />
Sizzle Sizzle Baby</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>I WON &#8211; I AM A REYNOLDS REAL MOM™!</title>
		<link>http://www.shesgotflavor.com/my2%c2%a2/i-won-i-am-a-reynolds-real-mom/</link>
		<comments>http://www.shesgotflavor.com/my2%c2%a2/i-won-i-am-a-reynolds-real-mom/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 13:57:10 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[My2¢]]></category>
		<category><![CDATA[SGF Contests/Awards]]></category>
		<category><![CDATA[Peruvian chicken]]></category>
		<category><![CDATA[pineapple cheesecake cupcake]]></category>
		<category><![CDATA[tropical baked chicken]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3353</guid>
		<description><![CDATA[It is one day after the announcement of the 5 winners of the Reynolds Real Mom contest and I am still pinching myself!  I AM officially one of the 5 new Reynolds Real Mom™! BAM POW KABOOM &#8211; sooo happy! It has been a long 6 weeks of recipes, videos and voting but it was ]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #ff6600; font-family: comic sans ms,sans-serif; font-size: x-large;">It is one day after the announcement of the 5 winners of the Reynolds Real Mom contest and I am still pinching myself!  </span></p>
<p><span style="color: #ff6600; font-family: comic sans ms,sans-serif; font-size: x-large;">I AM officially one of the 5 new <strong>Reynolds Real Mom™</strong>!</span></p>
<p><span style="color: #ff6600; font-family: comic sans ms,sans-serif; font-size: x-large;"> BAM POW KABOOM &#8211; sooo happy!</span></p>
<p>It has been a long 6 weeks of recipes, videos and voting but it was all worth it!  For more information go to the <strong><span style="color: #ff6600;"><a href="http://www.facebook.com/reynoldskitchens" target="_blank"><span style="color: #ff6600;">Reynolds Kitchens FB page</span></a></span></strong> or the <strong><span style="color: #ff6600;"><a href="http://www.reynoldskitchens.com" target="_blank"><span style="color: #ff6600;">Reynolds Website</span></a></span></strong>!</p>
<p>I am so proud to be one of the 5 <strong>Reynolds Real Mom™</strong> not just because it&#8217;s fun to win but because it is a brand I am truly proud to represent.  It is a brand of integrity and great products that are keeping up with the times with so many new products.  I&#8217;ll have to be honest until this contest I didn&#8217;t even know about products such as Reynolds® Wrap Non-Stick Pan Lining Paper (it has parchment paper on one side and aluminum foil on the other) or the Reynolds® StayBrite® baking cups (they maintain their color and design after baking) or the Reynolds® Brining Bag, just so many wonderful products you may not be aware of!</p>
<p>I look forward to what this campaign will bring and I look forward to sharing with you how to use all the wonderful Reynolds® products that help all of us in the kitchen!</p>
<p>Here are the <strong>Reynolds Real Mom™</strong> lovely winners:</p>
<p>Karen of <span style="color: #ff6600;"><strong><a  href="http://www.365daysofcrockpot.com" target="_blank"><span style="color: #ff6600;">365 Days of Slow Cooking</span></a></strong></span></p>
<p>Emily of <span style="color: #ff6600;"><strong><a  href="http://www.cleverhousewife.com" target="_blank"><span style="color: #ff6600;">Clever House Wife</span></a></strong></span></p>
<p>Me of course (smile) <span style="color: #ff6600;"><strong><a href="http://www.shesgotflavor.com"><span style="color: #ff6600;">ShesGotFlavor</span></a></strong></span></p>
<p>Tiffany of <span style="color: #ff6600;"><strong><a  href="http://www.stuffparentsneed.com" target="_blank"><span style="color: #ff6600;">Stuff Parents Need</span></a></strong></span></p>
<p>Whitney &amp; Ashley of <span style="color: #ff6600;"><strong><a  href="http://www.shanty-2-chic.com" target="_blank"><span style="color: #ff6600;">Shanty 2 Chic</span></a></strong></span></p>
<p><img class="aligncenter size-full wp-image-3354" alt="www.shesgotflavor.com reynolds real mom utokia langley" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Winning-announcement.jpg" /></p>
]]></content:encoded>
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		<title>** YOUR FAVORITE DINING ** Kelsey &amp; Kim Restaurant in Atlantic City, New Jersey</title>
		<link>http://www.shesgotflavor.com/favority-dining/kelsey-kim-restaurant-in-atlantic-city-new-jersey/</link>
		<comments>http://www.shesgotflavor.com/favority-dining/kelsey-kim-restaurant-in-atlantic-city-new-jersey/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 14:24:16 +0000</pubDate>
		<dc:creator>Fan Contributor</dc:creator>
				<category><![CDATA[Favorite Dining]]></category>
		<category><![CDATA[atlantic city]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3343</guid>
		<description><![CDATA[I&#8217;ve only been to Kelsey &#38; Kim&#8217;s once, but the fried catfish, baked mac&#38;cheese and collard greens (turkey flavored) were really good!!!]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve only been to Kelsey &amp; Kim&#8217;s once, but the fried catfish, baked mac&amp;cheese and collard greens (turkey flavored) were really good!!!</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3344" alt="image" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/image-1024x1024.jpg" width="573" height="573" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAKED CHICKEN &amp; EGG NOODLE DINNER FOR 4 FOR $10</title>
		<link>http://www.shesgotflavor.com/lunch/baked-chicken-egg-noodle-dinner-for-4-for-10/</link>
		<comments>http://www.shesgotflavor.com/lunch/baked-chicken-egg-noodle-dinner-for-4-for-10/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 00:48:33 +0000</pubDate>
		<dc:creator>utokia</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3324</guid>
		<description><![CDATA[Talk about easy to cook, melt in your mouth good and affordable, that&#8217;s a triple BAM, POW KABOOM!  This is a recipe passed down from my Mama, it is amazing how this woman has these really simple recipes that are so addictive!  I am so thankful to have my Mama!  This is the kinda meal ]]></description>
				<content:encoded><![CDATA[<p>Talk about easy to cook, melt in your mouth good and affordable, that&#8217;s a triple BAM, POW KABOOM!  This is a recipe passed down from my Mama, it is amazing how this woman has these really simple recipes that are so addictive!  I am so thankful to have my Mama!  This is the kinda meal that taste good the night of and even better as left overs (lunch or dinner)!  Can you say marinate in the goodness?!?!  WHEW!!!!  Did I mention the egg noodles means this is a low carb meal?!?!!  And for $10 (about $7 for the chicken thighs and about $2.50 for the egg noodles) you really have no reason not to try it!  I say this meal is for 4, however, we almost always have left overs!</p>
<p style="text-align: center;">Hope you enjoy!  Please do not forget to LIKE my <strong><span style="color: #ff0000;"><a  href="https://www.facebook.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">FB FAN</span></a></span></strong> page on my <span style="color: #ff0000;"><strong><a  href="http://www.shesgotflavor.com/" target="_blank"><span style="color: #ff0000;">HOME PAGE</span></a> </strong></span>and <span style="color: #ff0000;"><strong><a  href="http://feeds.feedburner.com/ShesGotFlavor" target="_blank"><span style="color: #ff0000;">SUBSCRIBE</span></a> </strong></span>to my blog to receive these fantastic recipes via email.  AND let us not forget about <span style="color: #ff0000;"><a href="http://www.twitter.com/shesgotflavor" target="_blank"><span style="color: #ff0000;"><strong>TWITTER</strong></span></a></span>! <a href="http://www.shesgotflavor.com"><img class="aligncenter  wp-image-3327" alt="baked chicken and noodles www.shesgotflavor.com" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Juicy-Baked-Chicken-Over-Egg-Noodles-all-chicken-Airal-Shot-1024x768.jpg" width="614" height="461" /></a></p>
<p style="text-align: center;"><a href="http://www.shesgotflavor.com"><img class="aligncenter  wp-image-3328" alt="baked chicken and noodles www.shesgotflavor.com" src="http://www.shesgotflavor.com/wp-content/uploads/2013/04/Juicy-Baked-Chicken-Over-Egg-Noodles-Feature-1024x768.jpg" width="614" height="461" /></a></p>
<p><b>BAKED CHICKEN &amp; EGG NOODLE DINNER FOR 4 FOR $10</b></p>
<p><b>INGREDIENTS:</b></p>
<p>8 chicken thighs<br />
1 12 oz. bag of extra wide egg noodles<br />
2-4 tbsp. rotisserie seasoning (+ 1 tbsp. after chicken is flipped)<br />
1-2 tsp. ground black pepper<br />
1 tbsp. sea salt (+ 1 tbsp. for noodles)<br />
1 tbsp. granulated garlic (for noodles)<br />
2 tbsp. unsalted butter</p>
<p>READY, SET GO:</p>
<ol>
<li>Pre-heat oven to 400 degrees</li>
<li>Clean chicken thighs</li>
<li>Season chicken with rotisserie seasoning, sea salt and ground black pepper on both sides</li>
<li>Place chicken in a baking dish or aluminum pan skin side down and cook uncovered in oven for 30 minutes</li>
<li>While chicken is in the oven, cook the egg noodles as directed on the bag, after draining noodles add butter and season with sea salt and granulated garlic</li>
<li>After 30 minutes flip chicken skin side up, add additional rotisserie seasoning on top and cook uncovered for an additional 20 minutes</li>
<li>After chicken is done, remove chicken from the pan and set aside, add noodles to pan with chicken drippings and stir noodles gently to incorporate with the chicken drippings</li>
<li>Add chicken on top of noodles and cook for an additional 5-10 minutes uncovered</li>
<li>I TOLD YA IT WAS EASY!  INDULGE AND ENJOY!</li>
</ol>
<p>Utokia ~<br />
Sizzle Sizzle Baby</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>** YOUR FAVORITE DINING ** Citrus, in Virginia Beach, VA</title>
		<link>http://www.shesgotflavor.com/favority-dining/citrus-in-virginia-beach-va/</link>
		<comments>http://www.shesgotflavor.com/favority-dining/citrus-in-virginia-beach-va/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 23:26:08 +0000</pubDate>
		<dc:creator>Fan Contributor</dc:creator>
				<category><![CDATA[Favorite Dining]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.shesgotflavor.com/?p=3319</guid>
		<description><![CDATA[I saw this restaurant on the food network show Diners, Drive-ins &#38; Dives. So I wanted to go taste the soft shell Benedict because when the owner cooked it on the show it looked so good! I was disappointed though because when I went the soft shell was out of season! HOWEVER, they made up ]]></description>
				<content:encoded><![CDATA[<p>I saw this restaurant on the food network show Diners, Drive-ins &amp; Dives. So I wanted to go taste the soft shell Benedict because when the owner cooked it on the show it looked so good! I was disappointed though because when I went the soft shell was out of season! HOWEVER, they made up for it with their grilled scallop Benedict! I can&#8217;t even explain how delish it was! It had spinach, bacon, grilled scallops, sunny side up eggs and hollandaise sauce on top, all on an English muffin!</p>
<p>The prices and wait staff were good also. The only down side is the wait, because the food is so good people are waiting in line to get in. My advice is to go really early or when lunch is dying down. Like go at 7am when they open or 12 when lunch is dying down a bit. You can also say first seat available so they will put you on the patio which is nice by the way to sit outside so you get to skip others in line if they want inside seating only. Oh and lastly the hash browns were to die for, make sure you get em&#8217; with the onions and cheese!!</p>
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